Timetable

4 Participant Classes

Group Exercise class consists of four participants with their own personalised program and one Physio supervising. This is our most popular class offered. 

Monday

9:30 am 
10:30 am
11:30 am
5 pm
6pm

Tuesday

7 am
8 am
9:30 am
10:30 am
12:30 pm
1:30 pm
4 pm
5 pm
6 pm
7 pm

Wednesday

7:30 am
8:30 am
9:30 am
1:00 pm
1:30 pm
4 pm
5 pm
6 pm

Thursday

7:30 am
9:30 am
10:30 am
11:30 am
1:30pm
4 pm
5 pm
6 pm

Friday

8 am
9:30 am
10:30 am
2 pm

Saturday

8 am
9 am
10 am

8 Participants Classes

These classes consists of  up to eight participants following the same exercises with one physio supervising . We have three different types; Post Natal, Back Into Flexibility and Class Exercise.

Monday

11:30 – Flexibility 
1:30 – Class Exercise
7 pm – Class Exercise

Tuesday

11:30 – Post Natal

 

Wednesday

10:30 Post Natal
11:30 – Class Exercise
7 pm – 
Class Exercise 

 

Thursday

7pm – Class Exercise

Friday

7am – Class Exercise

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