Sport specific programs

At Back in Strength we assist many clients in achieving optimal form for competition, by balancing their strength or repetitive training with exercises that target stability and control.

Golfers

Our assessment is evaluating; posture, spinal stiffness, hamstrings length, core strength, knee and hip range of movement.

Swimmers

Assessment of rotator cuff strength and scapular control is very important when we devise your program.

Runners: Sprint, long distance, triathletes

Analysis of core and pelvic strength, biomechanical factors, lower limb alignments and relevant muscle strength and length relationships, will allow us to develop a relevant program for you.

Snowboarders and skiers

Did you know that improving balance and proprioception can decrease non-contact injuries whilst skiing by up to 89%?

Dancers

Pilates was originally designed for dancers, so it is ideally suited to enhance core and pelvic stability through a large range of flexibility.

Sport specific programs