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Phone Number 02 6282 9992

Women’s Health

What is women’s health?

At Back in Strength we have experienced and sensitive female physiotherapists who are passionate about caring for women’s health issues. Women’s health conditions treated at our practice include;

  • Incontinence
  • Pelvic girdle pain
  • Lumbo-pelvic instability
  • Pregnancy classes
  • Post-natal exercise course
  • Pregnancy related back or pelvis pain
  • Post-natal rectus diastasis (abdominal separation)
  • Post-natal core strength
  • Osteoporotic/osteopaenia advice and exercise classes

Support for all women

Pregnancy Care
Post-natal Care
Incontinence Care
Osteoporosis Management
Our Courses

Our Courses

Postnatal Care and Classes

Help your body recover from both the pregnancy and the delivery.

Hydrotherapy

Experience less pain, improve your muscle strength and enhance fitness levels.

Mobile Physiotherapy

If transport is an issue, or childcare a problem, forget the traffic and let us come to you!

Postnatal Pilates: Mums and Bubs Classes

Recovering after pregnancy and childbirth, caring for a newborn and coping with sleepless nights, can lead to fatigue and deconditioning. Our course allows you to rediscover your strength and vitality

- Pregnancy Care and Classes

At Back in Strength we offer care for your body during this special time. We aim to help keep you healthy and pain free during your pregnancy. Our services include;

Incontinence Treatment

Quite often, women are unaware that they are using the pelvic floor muscles incorrectly, and can actually be contributing to the problem. This is where pelvic floor physiotherapists can help.

Osteoporosis Management

Bone loss slowly increases as a normal part of ageing. It is more rapid in women for several years after menopause. Bone loss can lead to osteoporosis and an increased risk of fractures.
We believe in prevention and work in collaboration with our patients to provide a long term solution, rather than a quick fix
APPOINTMENT

Care from certified professionals

Women’s Health
Articles

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Many people join a gym or buy expensive exercise equipment and begin strength training without knowing how to properly lift weights. Remember the cliché: “what you don’t know can hurt you”. The experienced weight lifter may be able to execute movements that may very well be dangerous for a beginner,..

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Exercising through injury, the right way

For an athlete, getting injured is one of the worst things that can happen. Depending on the type of injury you may be out of competition for a long time. Instead of lying on the couch throwing paper balls into a bin, speak to your physiotherapist about other forms of..

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Return to sports after knee replacement

The decision to return to sports after a knee replacement is one that should be made in consultation with your surgeon and physiotherapist. Your overall satisfaction with the outcome of the surgery and your pre-operative condition would have some bearing on whether you are able to return to sports or..

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Scar tissue and muscle adhesions

Scar tissue and muscle adhesions can be a major cause of dysfunction in athletes and people who are very active. Swimming, bowling and computer use are some activities that eventually lead to muscle adhesions as a result of overuse. These muscle adhesions cause pain and stiffness and may also restrict..

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Poor posture problems

One of the major contributors of back, neck pain and general fatigue is poor posture. This throws the spine out of alignment and puts added strain on muscles. Over time this may lead to a change in the anatomical structure of the spine, and affect blood vessels, nerves and other..

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