Pregnancy Pilates

Our pregnancy classes in Canberra are a wonderful and enjoyable way to stay strong and active throughout your pregnancy. Our aim is to prepare you for late stage pregnancy, childbirth and being a new mother. We target the pelvic floor and core, buttock and upper body muscles. It is a fun and functional way to stay strong and healthy during this exciting phase. Our physiotherapist will supervise you on different apparatus, including Reformers and other Pilates equipment.

We will need the following form completed.

Pregnancy medical clearance form (PDF)




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