Postnatal Care and Classes

After you have delivered your precious bundle, and your body recovers from both the pregnancy and the delivery, you may think it is taking a while to feel 100%. Persistent back and pelvic pain, thoracic discomfort and pelvic floor issues are very common.

What we offer
New mothers can experience the following:

  • Low back pain
  • Pelvic girdle instability and pain
  • Problems with neck and shoulder areas from lifting and breastfeeding
  • DRAM – or abdominal muscle separation
  • Weak pelvic floor or incontinence
  • Fatigue and lack of endurance

At Back In Strength we offer a comprehensive hour long post-natal physiotherapy assessment with a women’s health physiotherapist. This involves:

  • Pelvic floor muscle assessment
  • Prolapse and incontinence assessment
  • Assessment of the pelvis evaluating alignment, support and strength
  • Abdominal muscle separation assessment
  • Fitting abdominal binder or SRC Recovery Shorts, as needed
  • Breastfeeding/bottle feeding posture check
  • Individualised exercises and advice



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