The Pink Pilates Program

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Our Pink Pilates Program is a new initiative at Back in Strength. It is designed to help women gently recondition after undergoing surgery for cancer and during/following chemotherapy or radiation therapy. It doesn’t matter what type of cancer, you are welcome to attend our clinic.

The Pink Pilates program is delivered by physiotherapists in Canberra, and provides safe and effective regimes to maximise recovery, regain strength and endurance. 

  • Improve flexibility
  • Restore range of movement
  • Decrease muscle tightness and ease pain
  • Strengthen stability muscles (like the core abdominals) which can be affected with bed rest and inactivity
  • Move to a “wellness’ frame of mind
  • Enhance energy levels

Did you know that our program is free!

All you have to pay for is the first assessment, and we will give you 6 weeks of free Pilates. This generally costs over $300, it’s our way of giving back to our community. You do not require a referral to commence.

To speak to a therapist or to arrange an appointment, call us on 02 6282 9992 or book online and mention ‘pink Pilates’ in the booking information. 

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We include exercises and stretches on the mat or plinths, as well as our Pilates equipment and small physiotherapy apparatus, such as balls, rollers and weights. We aim to assist the women of Canberra get back to living by regaining their strength and endurance as quickly as possible.

Related Information

  • Find out about the scar tissue treatment available with Jacquie – Read More
  • The benefits of Pilates for Breast Cancer Survivors – Read More
  • Learn the different class options –  Read More
  • When our classes are run – Class Timetable 


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