In the Pink Pilates Program


Our “In the Pink” Canberra program is a new initiative at Back in Strength. It is designed to help women gently recondition after undergoing surgery for cancer and during/following chemotherapy or radiation therapy. It doesn’t matter what type of cancer, you are welcome to attend our clinic. Exercise has shown to be extremely important following cancer diagnoses – to help combat side effects and it may even impact survival rates. However, when you are feeling tired or unwell, it can be hard to find the motivation. It can also be difficult to know what the best type of exercise to commence with is. That’s where we can help! Our program is delivered by physiotherapists in Canberra, and provide safe and effective regimes to maximise recovery, regain strength and endurance. We understand that your endurance and stamina may be affected, and we aim to provide a gentle environment to aid your recovery. If you can’t exercise for an hour, you can stretch, meditate quietly or even have a cup of tea with other participants.
Our aims:

  • Improve flexibility
  • Restore range of movement
  • Decrease muscle tightness and ease pain
  • Strengthen stability muscles (like the core abdominals) which can be affected with bed rest and inactivity
  • Move to a “wellness’ frame of mind
  • Enhance energy levels

Did you know that our program is free!

All you have to pay for is the first assessment, and we will give you 6 weeks of free Pilates. This generally costs over $300, it’s our way of giving back to our community.
You do not require a referral to commence.

We include exercises and stretches on the mat or plinths, as well as our Pilates equipment and small physiotherapy apparatus, such as balls, rollers and weights.
We aim to assist the women of Canberra get back to living by regaining their strength and endurance as quickly as possible.
To speak to a therapist or to arrange an appointment, call us on 02 6282 9992 or email:




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