Many people join a gym or buy expensive exercise equipment and begin strength training without knowing how to properly lift weights. Remember the cliché: “what you don’t know can hurt you”. The experienced weight lifter may be able to execute movements that may very well be dangerous for a beginner,..
For an athlete, getting injured is one of the worst things that can happen. Depending on the type of injury you may be out of competition for a long time. Instead of lying on the couch throwing paper balls into a bin, speak to your physiotherapist about other forms of..
The decision to return to sports after a knee replacement is one that should be made in consultation with your surgeon and physiotherapist. Your overall satisfaction with the outcome of the surgery and your pre-operative condition would have some bearing on whether you are able to return to sports or..
BOOK A SCAR TISSUE TREATMENT NOW OFFERING SCAR TISSUE TREAMENT – With Jacquie The development of scar tissue can cause pain, discomfort, limited range of motion, changes to sensation, heat, swelling, and sometimes distortion to the skin and surrounding structures. With my hands, I use gentle myofascial techniques to assist..
One of the major contributors of back, neck pain and general fatigue is poor posture. This throws the spine out of alignment and puts added strain on muscles. Over time this may lead to a change in the anatomical structure of the spine, and affect blood vessels, nerves and other..