Pilates/Physiotherapy based Exercise
We start with developing awareness and recruitment of specific core muscles, and progress to advanced exercises that result in a strong and stable body.
Pilates &
Physiotherapy in
Canberra
We are one of the largest and best equipped Pilates studios in Canberra. We possess a bank of reformers, trapeze tables, core align, whole body vibration, plus a selection of small apparatus, such as balls, bands, rollers and circles. We are also the first Canberra practice to offer Redcord treatment and exercise regime.
We also offer highly specialised manual therapy to assess and treat your pain or injury, and then we address long term management via personal core stability programmes conducted by experienced physiotherapists trained in Pilates. Our comprehensive Back in Strength studio caters for the elite athlete wanting to achieve greater performance, clients recovering from injury or surgery, people suffering from neck or back pain and everyone in between.
We are confident that you will be highly satisfied with the level of care and treatment received.
Read MoreWe believe in prevention and work in collaboration with our patients to provide a long-term solution, rather than a quick fix. Our defining belief at Back in Strength is simple – we care about you
APPOINTMENT
Our Services
Discover how we can help you with our wide range of services
Physiotherapy
Articles
Strength training mistakes
Many people join a gym or buy expensive exercise equipment and begin strength training without knowing how to properly lift weights. Remember the cliché: “what you don’t know can hurt you”. The experienced weight lifter may be able to execute movements that may very well be dangerous for a beginner,..
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Exercising through injury, the right way
For an athlete, getting injured is one of the worst things that can happen. Depending on the type of injury you may be out of competition for a long time. Instead of lying on the couch throwing paper balls into a bin, speak to your physiotherapist about other forms of..
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Return to sports after knee replacement
The decision to return to sports after a knee replacement is one that should be made in consultation with your surgeon and physiotherapist. Your overall satisfaction with the outcome of the surgery and your pre-operative condition would have some bearing on whether you are able to return to sports or..
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Scar tissue and muscle adhesions
Scar tissue and muscle adhesions can be a major cause of dysfunction in athletes and people who are very active. Swimming, bowling and computer use are some activities that eventually lead to muscle adhesions as a result of overuse. These muscle adhesions cause pain and stiffness and may also restrict..
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Poor posture problems
One of the major contributors of back, neck pain and general fatigue is poor posture. This throws the spine out of alignment and puts added strain on muscles. Over time this may lead to a change in the anatomical structure of the spine, and affect blood vessels, nerves and other..
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Our Contact
Info
1/14 Hannah Place, 1/81 MacGregor Street, Deakin, ACT 2600
Mon: 8:00am to 8:00pm
Tue: 7:00am to 7:00pm
Wed: 6:30am to 8:00pm
Thu: 7:30am to 8:00pm
Fri: 7:00am to 2:30pm
Sat: 7:30am to 10:30am
Sun: Closed
