Pilates/Physiotherapy based Exercise
We start with developing awareness and recruitment of specific core muscles, and progress to advanced exercises that result in a strong and stable body.
We are one of the largest and best equipped Pilates studios in Canberra. We possess a bank of reformers, trapeze tables, core align, whole body vibration, plus a selection of small apparatus, such as balls, bands, rollers and circles. We are also the first Canberra practice to offer Redcord treatment and exercise regime.
We also offer highly specialised manual therapy to assess and treat your pain or injury, and then we address long term management via personal core stability programmes conducted by experienced physiotherapists trained in Pilates. Our comprehensive Back in Strength studio caters for the elite athlete wanting to achieve greater performance, clients recovering from injury or surgery, people suffering from neck or back pain and everyone in between.
We are confident that you will be highly satisfied with the level of care and treatment received.
Read MoreDiscover how we can help you with our wide range of services
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Read MoreMon: 8:00am to 8:00pm
Tue: 7:00am to 7:00pm
Wed: 6:30am to 8:00pm
Thu: 7:30am to 8:00pm
Fri: 7:00am to 2:30pm
Sat: 7:30am to 10:30am
Sun: Closed