Pregnancy Pilates Canberra
Our pregnancy classes in Canberra are a wonderful and enjoyable way to stay strong and active throughout your pregnancy. Our aim is to prepare you for late stage pregnancy, childbirth and being a new mother. We target the pelvic floor and core, buttock and upper body muscles. It is a fun and functional way to stay strong and healthy during this exciting phase. Our physiotherapist will supervise you on different apparatus, including Reformers and other Pilates equipment.
We will need the following form completed.
Pregnancy medical clearance form (PDF)
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.