Clinical Pilates Sessions in Canberra
We start with developing awareness and recruitment of specific core muscles, and progress to advanced exercises that result in a strong and stable body. We will observe you carefully to ensure you receive maximal benefit from your class and ensure your safety.
Our sessions are run in our Deakin studio and have individualised programmes and individualised attention. We use a range of equipment including; reformers, trapeze tables, wunda chairs and barrels. in addition we incoroporate other Physio equipment, such as, Core Align, redcord and slacklines. This allows us to make your program specific, challenging and varied.
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.