Pilates & Physiotherapy in Canberra
Back In Strength offers physiotherapy in Canberra. Our Deakin practice offers hands on physiotherapy in addition to exercise based rehabilitation and pilates. We use the latest, cutting edge technology, such as real time ultrasound and EMG for muscle assessments, in addition to the most advanced and current Pilates equipment.
Thus we are one of the largest and best equipped Pilates studio in Canberra. Our Deakin studio has a bank of Reformers, trapeze tables, core align, whole body vibration, plus a range of small apparatus, such as balls, bands, rollers and circles.
Our Canberra physiotherapists are reknowned for their caring approach; we work extremely hard to provide current clinical practice in order to both treat your pain and then keep it at bay. This brings us to our unique blend, adding appropriate exercise routines to provide long term management of your issues.
We offer highly specialised and personal core stability programmes and Pilates in Canberra conducted by experienced physiotherapists trained in Pilates. Back in Strength caters for the elite athlete wanting to achieve greater performance, clients recovering from injury or surgery, people suffering from neck or back pain and everyone in between.
We are confident that you will be highly satisfied with the level of care and treatment received.
- Highest standard of instruction available - supervised by Canberra physiotherapists with post graduate qualifications in Biomechanics and Pilates
- Wide range of specialised Pilates equipment including a bank of Pilates reformers for class situations
- Carefully constructed programmes that are designed specifically for your needs
- Variety of exercise options: private sessions, clinical Pilates, reformer and circuit classes
- Central location in Deakin, Canberra with extended opening hours, including Saturday mornings
- Lots of variety in programmes, we add Whole Body Vibration, Real time Ultrasound, Redcord and Slackilines to provide the best combination of exercises and relevant progression - to get you Back in Strength!
So if you are searching to enhance your general fitness and muscle tone, find answers to ongoing injuries or pain, improve your sporting performance, then you have found the right physiotherapists in Canberra!
Pain, stiffness, trigger points, muscle tension and other conditions respond well to massage, but it is just one modality in a long list of treatments that physiotherapists carry out. Read more →
Decreased flexibility may be the result of aging, illness, injury, post-surgery, a chronic physical condition or being overweight. Physiotherapy can help you regain or improve your flexibility. Read more →
Groin injuries most commonly involve the adductor muscles that go from the pelvis to the knee and help to bring the leg in toward the body. Read more →
Weight training is a demanding activity that calls for concentration, commitment and overall health and fitness. Read more →
Craniosacral therapy is a gentle non-invasive, manipulative soft tissue technique derived from osteopathy and discovered by Dr. John Upledger in the 1970s in the USA. Read more →
Rupturing your Achilles tendon can be painful and disruptive to your lifestyle and worst of all, can linger for years. Read more →
Upon being discharged from physiotherapy treatment, your physiotherapist will very likely give you a home exercise program of exercises to follow. Read more →
Stretching is a part of exercise that is often ignored, by seasoned athletes as well as ordinary people. Eager to begin their workout, they jump right into it without properly stretching. Read more →
Though a personal trainer can't replace a physiotherapist it is the next best thing while you are training. Read more →
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