Pilates & Physiotherapy in Canberra
Back In Strength offers physiotherapy in Canberra. Our Deakin practice offers hands on physiotherapy in addition to exercise based rehabilitation and pilates. We use the latest, cutting edge technology, such as real time ultrasound and EMG for muscle assessments, in addition to the most advanced and current Pilates equipment.
Thus we are one of the largest and best equipped Pilates studio in Canberra. Our Deakin studio has a bank of Reformers, trapeze tables, core align, whole body vibration, plus a range of small apparatus, such as balls, bands, rollers and circles.
Our Canberra physiotherapists are reknowned for their caring approach; we work extremely hard to provide current clinical practice in order to both treat your pain and then keep it at bay. This brings us to our unique blend, adding appropriate exercise routines to provide long term management of your issues.
We offer highly specialised and personal core stability programmes and Pilates in Canberra conducted by experienced physiotherapists trained in Pilates. Back in Strength caters for the elite athlete wanting to achieve greater performance, clients recovering from injury or surgery, people suffering from neck or back pain and everyone in between.
We are confident that you will be highly satisfied with the level of care and treatment received.
- Highest standard of instruction available - supervised by Canberra physiotherapists with post graduate qualifications in Biomechanics and Pilates
- Wide range of specialised Pilates equipment including a bank of Pilates reformers for class situations
- Carefully constructed programmes that are designed specifically for your needs
- Variety of exercise options: private sessions, clinical Pilates, reformer and circuit classes
- Central location in Deakin, Canberra with extended opening hours, including Saturday mornings
- Lots of variety in programmes, we add Whole Body Vibration, Real time Ultrasound, Redcord and Slackilines to provide the best combination of exercises and relevant progression - to get you Back in Strength!
So if you are searching to enhance your general fitness and muscle tone, find answers to ongoing injuries or pain, improve your sporting performance, then you have found the right physiotherapists in Canberra!
Here is a glossary of commonly used terms in physiotherapy to give you a better understanding of what they mean and how they may relate to you. Read more →
Whiplash is a very common injury that can affect anyone. Whiplash occurs most frequently during rear-end motor vehicle accidents. Read more →
Fractures usually occur from direct blows or from indirect crushing injuries. Rib fractures can be painful and may lead to severe injury inside the abdomen and chest. Read more →
Australian Rules football is a demanding sport that calls for strength, flexibility, endurance and skill. Football players generally take good care of their bodies, but football is a high-impact, contact sport and despite the... Read more →
Joint mobilisation is a “hands on” physiotherapy technique commonly used in a clinical setting to improve the range of movement of a joint in order to lessen stiffness and pain. Read more →
The first and best thing to do when an injury occurs is to apply the RICE formula; a treatment for reducing pain and swelling. Read more →
Nowadays, many people are discovering that exercise can provide relief or stave off these negative offshoots of aging. Read more →
Having a knee replacement does not mean that you have to stop exercising. All it means is that you are going to take certain precautions until your knee is pain free and full range of motion is restored. Read more →
Those feet that seem so cute can be a source of concern to many parents, not because they are fat and pudgy, but because they may appear misshapen. Read more →
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